Wow, yesterday kind of flew by for me!
It was day 1, and I had my protein shake for breakfast, kept up with my water (half my weight in ounces per day), and took my accelerator capsule.
BUT.........before all that, I weighed and measured. Some people I coach don't really like to measure, but it is really important and makes for a nice wow factor starting on day 4 :) I look forward to that!
So far, so good and I'm following the schedule mapped out in a blog entry so nicely put together by a team-mate http://11daycleanse.blogspot.com/2012/04/day-3-cleanse-day.html
So the rest of my day consisted of a 400-600 calorie lunch like this:
Chicken breast, green beans, and a salad that I dressed with olive oil and lemon :)
Today I'm ready to go, and have already had my shake and accelerator! I will be at my part-time job today, so I'm going to do my shake for lunch and have my meal later.
I CAN'T WAIT for Thursday morning. I'm SO ready to get my energy back and shed unwanted pounds!!!!
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