This year I am welcoming 2014 with a new sense of serenity.
Hmm.....that sounds a little cliché, doesn't it?
Just look at this picture. What do you notice? Is it the colors? Is it the scenery?
For me, I love it because it is "going somewhere". I LOVE when I look at a scenic picture, and I can picture my own physical MOVEMENT in the photo. THAT is what I want to focus on for the first part of this New Year.
We all know that it is one thing to have a goal, but how many of us know exactly the steps that it takes to get us there? And hey....sometimes? Sometimes it is that VERY thing that we get tripped up on and then we DON'T accomplish our goals. To repeat a status I recently posted on Facebook about goals/dreams: "All it takes is ONE excuse to kill your dream." Think about that for a second. Has this happened to you? It is the "Yes, but...." syndrome.
So, give yourself permission to dream for a second. Can you think of just ONE thing that you would love to do or have, that you - for some reason, have just not been able to have it or accomplish it yet?
Let's make this a mantra for the New Year -- "What you think about, you bring about." Yes, you've heard it before, and no, it is not my own. But they say if you focus on something for more than 2 minutes, you can change your mood. In fact, WebMD has something to say about that. "Thought stopping" helps you change how you think so you feel better." http://www.webmd.com/mental-health/positive-thinking-stopping-unwanted-thoughts
SO.......my serenity starts with my health. We all know that when we feel better, we do better, and are open to more forward momentum. I am taking a stand in my health, and am using it as a platform or momentum, to bring about more serenity in 2014.
Okay, so how does that relate to the title of this blog entry?
Most people know that I have been doing nutritional cleanses for over 7 years. I have been more than impressed by these products, hence why I continue to use them. Periodically, I do a deep cleanse to rid my body of toxins and impurities that build up in my body (and everyone's) and over time, make me feel sluggish, zap my energy, and put the pounds on me.
This Sunday, I am hosting a deep cleanse with several of my team members. It is TIME and the New Year is a GREAT time to get together with my cleansing team-mates and we support each other to great health, and we shed unwanted pounds and inches along the way.
This time, I will be blogging about my daily journey.
Until then.......think about what your resolutions are for the New Year. Are they health related? Have your already gone astray? I can help you if you'd like to join us.
See you back here for my starting entry of my progress on Sunday!
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