I am starting day 5 today, and have already had my shake for breakfast and my shake for lunch. This time I'm mixing up my shake day again by doing shake-shake-meal instead of shake-meal-shake. My biggest reason for doing this, is to hopefully shake up my metabolism a little bit. I have always done shake-meal-shake days on the program (and it is true, the digestive enzymes in the shakes help with that mid-day meal), but my body is used to that now, so we'll see what happens :)
I woke up this morning with great energy! That is saying a lot because I get up at 5:15 on Thursday mornings. After 7 hours of sleep, I actually woke up 15 minutes before my alarm and felt like I was totally rested!
This was all the motivation I needed to propel me through these next several days!!
SO.....on to dinner with my family tonight! I will stay in keeping with my 400-600 calories, and I may even decide to break that down into two smaller meals for myself. I just find it hard to eat 600 calories in one meal. Especially after just completing 2 cleanse days!
Today through Monday are all shake days for me. Then at the end.......I may be brave enough to post a before and after pic!
Until Tomorrow, cheers to great health!
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